Shine your light into the world, we each of our own unique and special qualities, taking time out to reflect on your qualities helps to grow kind, resilient kids who believe in themselves.

How can you make meditation engaging for young kids

The secret to accessible and engaging breathwork for kids

5 Easter themed kids yoga activities

3 mindfulness techniques to feel more centred and grounded, and less overwhelmed

5 ways to build self-love and self-belief in kids

Download the FREE Halloween Kids Yoga PDF for fun halloween inspired ideas 🎃

Core strength: foundations for learning and play

Try these brain breaks at any time throughout the day to bring a sense of fun and playfulness as you support children to build core strength, coordination and promote calm.

3 Mindfulness Activities to try today! Download the poster.

Build inner resources of calm with the “My Special Place” Meditation

Gratitude promotes positive emotions and wellbeing

Mindfulness is a superpower for our mental and emotional health and wellbeing

Try these 2 Simple mindfulness strategies.