Kids Yoga Classes
Yoga Classes for 6 - 12 years
Thursdays 4 - 4.45pm
8 Week Program
8th Feb - 28th March
$175
or $25 per casual class
Location: Warrior One Yoga
228 Beach Road, Mordialloc
Build strength and flexility in mind and body with fun and engaging kids yoga classes!
In a safe, non-competitive space kids yoga supports children to develop resilience, reduce anxiety, build coordination, balance, cooperation skills, enhance self-belief and confidence.
Kids yoga classes include warm-up postures, yoga poses, yoga games and partner poses, mindfulness activities, breathing strategies, and relaxation.
Vic has been teaching kids yoga for 11 years and began her journey of working with young people 25 years ago as a youth worker, she creates engaging creative and welcoming classes that are enjoyed by kids of all ages.
Contact Vic hello@mindfulthrivingkids.com if you have any questions about the kids yoga program and to book in.
Children’s Yoga and Mindfulness
The thriving Kids 9 week term time after school classes combine movement, mindfulness and mindset strategies to support kids to reduce anxiety and build resilience while increasing happiness and self-belief.
Some of the recognised benefits of yoga include:
Body:
Supports neuromuscular-development
Promotes development of the vestibular system
Supports motor development on both sides of the body; encourages midline crossing motions
Develops a strong and flexible body
Increases balance, body awareness and coordination
Improves posture
Improves the digestion, circulatory and immune system
Relaxes the body, promoting better sleep
Mind:
Calms and clears the mind
Relieves tension and stress
Increases concentration, focus and attention span
Reduces stress and anxiety
Balances energy
Spirit:
Builds confidence and self-esteem
Promotes resilience and emotional intelligence
Develops self-control
Supports self-expression
Inspires respect for self and others
