Thriving Kids Program and Teacher Training
Empowering kids 3 - 8 years old to thrive
Recognised benefits of yoga and mindfulness include….
Body
Supports neuromuscular-development
Promotes development of the vestibular system
Supports motor development on both sides of the body; encourages midline crossing motions
Develops a strong and flexible body
Increases balance, body awareness and coordination
Improves posture
Improves the digestion, circulatory and immune system
Relaxes the body, promoting better sleep
Mind
Calms and clears the mind
Relieves tension and stress
Increases concentration, focus and attention span
Reduces stress and anxiety
Balances energy
Spirit
Builds confidence and self-esteem
Promotes resilience and emotional intelligence
Develops self-control
Supports self-expression
Inspires respect for self and others
Yoga improves the mind/body connection, encourages a healthy lifestyle and promotes an overall sense of well-being
Contact us today to enquire about our programs and see how we can we can support your staff and families to empower the kids in their lives!
