Check out our FREE printables below - yoga posters, mindful activities, yoga games, and more…
Free Yoga Poster
Claim your free yoga poster - click on the button below to download your free yoga poster.
Download and print out (colour is best!) this yoga poster. You may want to laminate the poster for durability. You’re all set to add yoga into your day.
For families this short yoga and mindful breathing sequence is a great way to spend some quality time together. For Early Years centres and schools, try adding yoga to your day. Start the day with some yoga to get bodies and minds ready for learning, or give students a brain break in the middle of the day.
We love to hear how yoga and mindfulness is being used with young children so contact us hello@mindfulthrivingkids.com or tag us on Instagram @mindfulthrivingkids to share 😊
3 Mindfulness Activities Printable
Mindfulness activities don’t have to be time consuming, complicated or difficult to implement.
Try one or all 3 of these mindfulness activities today
Self-Love Jar Printable
Nurturing the inner spark of self-love and self-belief in children lays the foundation for a lifetime of happiness and success. When children learn to love themselves, they become more adept at navigating life’s challenges with grace.
Read the blog post on “5 ways to grow self-love and self-belief” HERE
Gratitude Walk Printout
Go on a gratitude walk, download our printable sheet and record what you noticed on your walk. This mindfulness activity helps children to be more present and appreciative as they connect to the world around them using their senses.
Read the blog post on Gratitude HERE
5 ways yoga can help overstimulated kids printout
Children can become overstimulated when they are swamped by more experiences, sensations, sounds, and activities than they can cope with.
Support overstimulated children with strategies you can use in the moment
Read the blog post for more information HERE
Yoga Memory Game
Click on the button below to download your free yoga memory game printable.
This yoga memory game is great for kids from 3 years plus. They find the matching pair of yoga poses and then do the pose!
Click the button below to download, print, follow the instructions and start having yoga fun today!
We love to hear how yoga and mindfulness is being used with young children so contact us hello@mindfulthrivingkids.com or tag us on Instagram @mindfulthrivingkids to share 😊