This relaxing Childrens Mindfulness Meditation encourages kids to connect to the feelings in their bodies, building emotional intelligence and supporting kids to manage their emotions. Our bodies are full of wisdom, we just need to take the time to listen to them.

This meditation takes you to your Special Peaceful Place, play and relax with your animal friends. Here you are safe, peaceful and loved. Build inner resources that promote resilience, know that you can look inwards and support yourself to feel special, to feel loved, welcomed, safe, peaceful and happy.

This kids meditation relaxes mind and body and encourages an appreciation of your amazing body, promoting gratitude for yourself..for being you..just as you are!